Successful Aging With Rebranding Aging
I Get It, Successful Aging is a Goal, but How Do You Get There?
You’re getting older and things are changing. It can be beyond frustrating. The solutions that worked before seem to have abandoned you. Perhaps your energy is low, your sleep is poor, your muscles are wasting away, and you may be experiencing aches in your joints as well. Your waistline is expanding, and your blood sugar is rising. Where did you place those car keys? Your MD doesn’t seem to have the answers you want: “It’s all part of getting older”. Maybe some medications were suggested. Sound familiar? What if this doesn’t need to be your story?
Successful aging isn’t something that happens to you; it is a process you can actively influence! Welcome to Rebranding Aging, where cutting-edge science meets practical lifestyle wisdom to help you take control of the aging process. Traditional aging focuses on the number of years lived, but I concentrate on the years lived well. Through advanced biological age testing and personalized lifestyle optimization, I empower you to understand and influence your body’s aging process at the cellular level. I focus on two powerful pathways to optimal aging, Lifestyle Architecture and Advanced Age Tracking. Your daily decisions shape your aging trajectory. One more time, your daily decisions shape your aging trajectory. I use an evidence-based approach that helps you build specific, sustainable habits that enhance longevity and lengthen your health span.
Here are the anti-aging treatments I can assist you with
Precision nutrition tailored to your body’s needs.
Movement patterns that improve strength, flexibility, and balance.
Sleep optimization for cellular repair.
Stress management techniques to repair your telomeres and social connection strategies to boost longevity.
You will learn about the Nine Hallmarks of Aging. These are the biological changes occurring in your body that are aging you and creating your symptoms. These hallmarks are the reason why we age. Great news - there are many interventions available for each one! You’ll have access to our blog, which keeps you up to date on the latest aging research, and it is full of actionable steps.
Lastly, we can use epigenetic testing to uncover your biological age.
Epigenetic testing options are covered in your third mini-tribe session and in a section in your e-book.
All of those action points, along with the science, may sound like a lot, and it kind of is. My job is to personalize, simplify, and help you push buttons that have numerous health benefits. I want to educate you on what has been proven to work and what constitutes predatory health marketing. Maybe even make this FUN for you and those that you love. This is a journey, a commitment to self. Small changes over time can yield huge results.
My mission is to make things as easy and efficient as possible so that you can stay independent, vibrant, and disease-free in your later years. This is personal for me as I have spent enough hours working in ICU units, rehabilitation centers, and long-term facilities to witness the suffering and heartbreak that is a body and/or mind that no longer functions properly.
"Treat your body like someone you love.” —Hannah Corbin
Here's how Rebranding Aging differs from most wellness programs and longevity centers.
Most of these facilities do something to you or for you. You purchase a lymphatic massage, a facial, an infrared sauna session, an IV hydration drip, a NAD infusion (which has very poor absorption, by the way), a spinal adjustment, a cold plunge, and a hot sauna. It feels great to have someone do something for you, and all of these things can offer some temporary benefits. In reality, the evidence supports that these interventions are often not frequent or comprehensive enough to improve your health trajectory. They become expensive, time and time again. Fortunately, longevity research and biological aging studies indicate that there are specific actions that, if consistently taken, can have a profound impact on reducing your biological age and, consequently, lower your risk of age-related diseases (ARDs). These interventions include a balanced diet, targeted exercises, restorative sleep, stress management, supplements that specifically address the hallmarks of aging, such as methylation, and/or correcting nutritional deficiencies.
That said, there is no proper diet, but there is a right diet for you. There is a correct exercise program for you. There are reasons why you do not sleep that differ from others. Fasting is great for some, yet also hazardous for some. In a nutshell, I educate you. I educate you through a comprehensive approach, from the basics of hydration to interpreting your third-generation epigenetic DNA methylation testing reports. This method is more sustainable, less expensive, and has better outcomes. The catch: you must learn the basics and are likely to need to make some adjustments.
With my background in medical exercise, physical therapy, nutrition, functional medicine, and genetics, I am well-positioned to be your trusted source and guide to Rebrand Your Aging Story, enabling you to Live Younger Longer.
Debra in Eight.
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Biggest Personal Turnarounds:
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Pet peeves
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Turn On’s
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Turn Offs
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Hope for my patients
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Hope for mankind
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My most recent health win
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Next fitness challenge
Licenses and Certifications
American Fitness Professionals and Associations. Certified Nutrition and Wellness Consultant. Member Identification Number 73762; April 12, 2012
American Academy of Health, Fitness and Rehabilitation Professionals. Certified Medical Exercise Specialist. Certification Number V6DM24-11; July 5, 2011
Direct Access Physical Therapist. Certificate Number DAPT002148; June 1, 2010
Physical Therapist. License Number PT006687L; December 20, 1988
CPR Adult, Child, Infant. Ongoing
Memberships
The Institute for Functional Medicine
The Association for the Advancement of Restorative Medicine
The Life Extension Foundation
The American Physical Therapy Association